Precepts are the rules by which we live, and
it is important to make those clear to
children as well. From my standpoint, this
means making health, wellness, exercise and
good diet a part of your family’s culture.
But the most important part is setting an
example. That’s how children know that we,
as adults, take the precepts seriously. This
is how children know that whatever we are
trying to impart to them, whether it is the
importance of a healthy diet, or the value
of telling the truth, is not a game, not
just talk, but rather something the adults
in their lives take seriously.
So, the advice for parents who want the best
for their children is as follows:
Help your children form the habit of eating
healthy foods, and living a healthy
lifestyle as early as possible – but
remember, it is never to late to start. I |
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started when my kids were teenagers, and as
adults, they are very conscious of diet and
lifestyle.
Make sure your children understand the
importance, not by preaching, but by making
health and wellness part of your family
culture
Lead by example – children do not respond to
what you say, as much as they respond to
what you do!
We hope these simple steps toward a healthier
lifestyle assist you in winning the fight against
childhood obesity. If you have any questions
you may email us at
info@youngslimkids.org.
We are here to help you in the fight to save
our children.
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