Teaching Your Children “Right” from “Wrong”
By Dr. Dallas Humble
So many of us are trying our best to teach our children right from wrong in a fallen world. We teach them morals, bring them to church, send them to the best school we can afford and attempt to lead by example. But what about the example we teach them at the dinner table? Are we spending time with our children at least one night per week sharing an evening meal, talking about their life and what is going on in their world? If you are not you are possibly missing out on one of the greatest
 
times of bonding that you can have with your family. Statistics show that families that share a meal together at least once per week have less occurrence of rebelling, less drug use and are more apt to open up and tell about their life as well as ask questions that may not have normally asked. Also, what we put on the table is equally important. In a previous article I wrote about how you can have your children grade their food from 1-10 with 10 being what they like the best and 1 the least. The foods they like the most that are good for them should be served more often to give them a sense of involvement. Below are some of the benefits to eating together. Hopefully you will see a few that stimulate you to begin
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Dr. Dallas Humble
Founder, Young Slim™ Kids Organization
February 2007 Volume 2, Issue 1 YoungSlim™ Kids info@youngslimkids.org

doing this if you haven’t already. Once you start make it a habit and watch the growth of your family emotionally, mentally and spiritually while you observe them physically change for the better.

Learning to praise your children for accomplishments and be careful with criticism. Praise specific things your child does well instead of just saying "good job" to everything. Instead of "great report card!", say "I know how hard you worked to improve your spelling grade this time, and I'm so proud of you!" Never criticize physical appearance unless it is something that is easily changed (food between the teeth, etc.). Criticism of anyone's weight is NOT a motivator to change, and in fact, may cause an obsession with weight later on.

Determining your child’s special interests and encourage them. Self-confidence and self-esteem are improved when you know that you have more knowledge or skill about something than the average person. What kinds of TV shows or movies does your child prefer? What kind of books interest them? Who are their hero’s? Make sure your child knows what makes him/her special. And, most important, teach them how to look for the special qualities about others and give sincere compliments.
  Help your child with making friends. Many overweight children have difficulty making friends, because other children tease or ignore them. Plan a family activity such as miniature golf, ice-skating, sledding, etc. and invite another child to come along. Encourage your child to invite someone with common interests (a child who plays the same musical instrument, sport, or other activity), or a child who may not have a lot of friends due to shyness. One-on-one relationships are easier than trying to break into a group.

Developing good table manners. Teaching table manner early in life are far easier to do than later. Developing good conversational skills. Practice discussing different subjects at the dinner table, and teach your children how to respond to a question, then ask a question to keep the conversation moving. Teach them that the best way to be a good conversationalist is to be genuinely interested in other people.

We hope these simple steps toward a healthier lifestyle assist you in winning the fight against childhood obesity. If you have any questions you may email us at info@youngslimkids.org. We are here to help you in the fight to save our children.
 
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Obesity In Children
 
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